Cholesterol Hodnoty: The Ultimate Guide to Understanding Cholesterol Levels
What is Cholesterol?
Cholesterol is a waxy, fat-like substance that is found in all cells of the body.
It is essential for many bodily functions, including the production of hormones, vitamin D, and bile acids.
However, high levels of cholesterol can increase the risk of heart disease and stroke.
Types of Cholesterol
There are two main types of cholesterol:
- Low-density lipoprotein (LDL) cholesterol: This is the "bad" cholesterol that can build up in the arteries and increase the risk of heart disease and stroke.
- High-density lipoprotein (HDL) cholesterol: This is the "good" cholesterol that helps remove LDL cholesterol from the arteries and protect against heart disease and stroke.
Cholesterol Levels
The optimal level of cholesterol is less than 200 mg/dL.
Borderline high cholesterol is between 200 and 239 mg/dL.
High cholesterol is 240 mg/dL or higher.
Factors that Affect Cholesterol Levels
There are a number of factors that can affect cholesterol levels, including:
- Diet
- Exercise
- Weight
- Age
- Gender
- Genetics
How to Lower Cholesterol Levels
There are a number of things you can do to lower your cholesterol levels, including:
- Eating a healthy diet that is low in saturated fat and cholesterol
- Getting regular exercise
- Maintaining a healthy weight
- Quitting smoking
- Taking medication, if necessary
Conclusion
Cholesterol is an essential substance for the body, but high levels of cholesterol can increase the risk of heart disease and stroke.
By understanding your cholesterol levels and taking steps to lower them, you can help reduce your risk of these serious health conditions.
Cholesterol Hodnoty
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